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Jelena_Kresojevic
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« on: June 16, 2008, 12:24:26 pm » |
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Name:Fawnia Mondey
Hair Color: Blonde
Height: 5’3"
Eye Color: Blue
Weight: 115 - 120
Bust Size: 36A
Waist: 24
Hips: 34
Dress size: 2 - 4
Shoe size: 6.5
Fitness Model, Competitor History:
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4"
3rd Place 2005 Emerald Cup Figure 5’3" - 5’4"
9th place 2004 Canadian Nationals Figure – medium
5th place 2003 Sophie’s Swimwear Pageant
2nd place 2003 BC Championships Figure – short
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
3rd Miss Hawaiian Topic - British Columbia, Canada 97and 99
1st place Miss Nude Internet 1999
1st Miss Nude B.C. 95/96
1st Miss Nude Western Canada 95/96
1st North American Exotic Dance Champion
1st Canada's Rookie of the Year 95/96
1st Canada's Western Champion 95/96
1st Canada's Edmonton Champion 95/96
1st Miss Nude Amateur World 95/96
BC Provincials: 1st place Figure Short
Career Highlights:
Making a cover for Muscle Mag International was a very nice goal to realize.
Bodybuilding:
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
Being my first show, I was extremely proud to have placed first. This show was one of the hardest to prepare for.
Figure:
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4"
3rd Place 2005 Emerald Cup Figure 5’3" - 5’4"
9th place 2004 Canadian Nationals Figure – medium
2nd place 2003 BC Championships Figure – short
Competitions:
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4"
3rd Place 2005 Emerald Cup Figure 5’3" - 5’4"
9th place 2004 Canadian Nationals Figure – medium
5th place 2003 Sophie’s Swimwear Pageant
2nd place 2003 BC Championships Figure – short
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
3rd Miss Hawaiian Topic - British Columbia, Canada 97and 99
1st place Miss Nude Internet 1999
1st Miss Nude B.C. 95/96
1st Miss Nude Western Canada 95/96
1st North American Exotic Dance Champion
1st Canada's Rookie of the Year 95/96
1st Canada's Western Champion 95/96
1st Canada's Edmonton Champion 95/96
What makes a great fitness model?
A great fitness mode is patient, polite and punctual.
What did you do to become a model?
I entered model searches (Malibu Body Wear) and mailed my photos and resume to several photographers that were listed in one of Oxygen’s first issues as people who were looking for new faces. I have shot several shoots a year for publications such as American Curves, Muscle & Fitness, and Muscle Mag, and have self produced a weight training DVD.
What are the benefits to being a fitness model?
Motivation to others and myself. I enjoy the dedication to the lifestyle being a fitness model brings.
What is your favorite things about being a fitness model?
Having a fit body is an obvious but I know that others look up to me as an example. In Victoria where I live, I am told often that I am the local celebrity. It’s strange since I simply try to take care of my body, which is something I think more people should do. If that makes me a celebrity in some peoples eyes then I am flattered. I am happy to set an example to young women, and all people interested in improving their health.
How do you stay beautiful?
First word that came to mind is drinking water and sleeping 7 – 8 hrs a night. Next up, is having an open mind and spirit. "You can’t direct the winds but you can adjust your sails." I do my best to look at everything in a positive light, rather then hold onto negative energy.
How do you stay fit, do you have a personal trainer, chef, work out, what do you do?
It’s a simple case of consistency. Most of the time I train alone, and for my diet I cook my meals the day before and store in containers. I train with weights 5 times a week, and do 20 - 40 minutes of cardio (bike, treadmill, stairmaster) after my weight training. 4 – 8 weeks before a figure contest I will do cardio in the morning before eating. Please visit my site for more detailed information.
Do you prefer to tan or use tanning lotion?
I use tanning beds 1 – 2 days a week, and will increase that amount as the show comes closer. For shoots I will use SUN, and for contest I use Pro Tan, however I never tan my face. I use self tanning lotions, putting them on before bed. MAC is great for matching faces tones with a tanned body.
First Interest In Fitness/Bodybuilding
I competed in bodybuilding in 1999, however when figure was introduced I knew that is what I wanted to compete in. Since 2003 I have been competing in figure.
Goal Within The modeling/ Fitness Industry
My goal is to continue being published, and to expand my personal training company. Years ago I really wanted to get a cover, and that dream was met with Muscle Magazines March, 2003 issue. Thank you Robert Kennedy.
Life Goals:
I would like to be a wonderful wife and mother.
Special Skills:
Pole dancing, freestyle wrestling, volleyball, and playing clarinet.
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