evo posto treniram po njegovoj knjizi po meni interesantan intervju:
http://www.getbig.com/iview/ianking.htmpogotovo ovo:
- It's quite common for people to train for at least two hours. How long should the typical workout session last?
For the drug free athlete (chronological, training age and dependent upon goal) I would recommend 20-40 minutes, not including warm-up. Short? Sure! Want to grow? Just do it.
- There seems to be a lot of confusion on how many days a week a natural athlete should train in order to maximize his/her potential. How many training days per week would you recommend to the average weight-training athlete?
The drug-free athlete should train a maximum of 4 days per week on a 4 day split routine. The so-called 'hard-gainer' and/or the older (over 35 yrs.) should consider 3 days per week. If you have a crazy lifestyle (stress or party), then train 2 days per week. Forget more than 4 days per week no matter what.
